Don’t eat meat? Don’t worry! You can have a perfectly healthy pregnancy and healthy baby while following a vegetarian diet. In fact, all pregnant women can benefit from eating more vegetables! Follow these guidelines to ensure you and your baby will receive adequate nutrition.
Everyone says “Just do it!” Get the flu shot and you’ll be doing yourself a favor for the rest of the season. But what about the friends who say that they actually got the full-blown virus as a result of getting vaccinated? Let’s clear up this confusion once and for all.
Rest assured that with all the sweets given out, you will have the tips you need for an All Hallows’ Eve that everyone in your house is happy to celebrate. Here are just a few items to add to your goodie bowl to make this year a little healthier, but still sweet.
Don’t eat meat? Don’t worry! You can have a perfectly healthy pregnancy and healthy baby while following a vegetarian diet. In fact, all pregnant women can benefit from eating more vegetables! Follow these guidelines to ensure you and your baby will receive adequate nutrition.Read more
Everyone says “Just do it!” Get the flu shot and you’ll be doing yourself a favor for the rest of the season. But what about the friends who say that they actually got the full-blown virus as a result of getting vaccinated? Let’s clear up this confusion once and for all.Read more
Rest assured that with all the sweets given out, you will have the tips you need for an All Hallows’ Eve that everyone in your house is happy to celebrate. Here are just a few items to add to your goodie bowl to make this year a little healthier, but still sweet.Read more
We break down the difference between a registered dietitian and nutritionist.Read more