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Living Mentally Well: Have your Holiday Cake and Feel Good, too!
Treating yourself to delicious eats over the holidays is a slippery slope. If you overdo it, your choices could affected both your physical and mental health. That's why we've put together a few tips so you can enjoy the holiday season with no guilt.Read more -
8 Tips to Cope with Holiday Season Woes
The holiday season can be the most wonderful time of the year, but unfortunately not for everyone. While images of love and joy fill storefronts, TV screens and magazine covers, for many the reality of the holidays can be a time of increased sadness, pressure, and stress.Read more -
Does Winter Make You SAD?
Can the seasons really affect our mood and behavior? The answer is YES. Dr. Sherri DeHaas, a doctor on Amwell, goes over Season Affective Disorder (SAD) and offers tips to help manage.Read more