Amwell^® Patient Blog : Steven Stark

Rather than look at spring as a time to feel disappointed about not following through with your original New Year’s goals, see it as a time to regroup and rethink those resolutions. Check out these tips for getting back on track with realistic expectations for your resolutions:

'Tis the season for overeating and consuming our favorite unhealthy foods. But there are a few simple things we can do to avoid overindulging.

Mindfulness is an often-used term. But what does it mean, what are the benefits to your physical and mental health, and how can you practice being mindful?

If you fear or dread social situations, it could be more than just shyness. What is social anxiety, what are its symptoms, and how is it treated?

The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips: