Are there any differences between using Cognitive Behavioral Therapy in an online therapy session versus in-person?
CBT is well suited for online therapy because of its focus on active participation and interaction between the therapist and client. Clients’ access to therapy from their chosen location aligns with the CBT therapist’s solution-focused approach and desire to help their clients make practical and specific improvements. Most, if not all, CBT approaches can be adapted to an online format.
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Other questions related to Cognitive Behavioral Therapy
A lot of questions can come with receiving a diabetes diagnosis at any age. But remember, there are many resources available to help you manage your condition. Thanks to the increasing popularity of digital healthcare, it is now easier than ever to book an appointment that works with your schedule, allowing you to stay on top of your health with continuous care. Set up a virtual visit for online diabetes treatment today.
Congratulations; you’ve made the decision to consider online therapy. My goal here is to provide more clarity about the experience from my perspective as a therapist, my professional experiences working with individuals online, and what you can expect from an online visit.
September is Suicide Prevention Month – which aims to create hope through action by creating safe spaces for those struggling with the goal of preventing suicide all together. The issue is far reaching. Nearly 46,000 individuals died by suicide in 2020, and 46% of those people had a known mental health condition. Although mental health issues and illnesses, like depression, can lead to suicide, there are many reasons someone may decide to take their own life. However, most people believe that suicide can be prevented.
If you are a parent or guardian thinking about pursuing counseling for your child and are confused about what that might look like, you are not alone! Over the years, I have talked to many parents who were embarrassed or uncomfortable asking questions about therapy.
