Some studies have suggested that Pelargonium lessens the severity of bronchitis and cuts the duration by two days on average. This is a natural herb from the South African Geranium, "umcka" is the local name for the cough reducing plant. This product comes in lozenges and liquid and is available in many local pharmacies and on Amazon.
Another natural remedy which is great for kids is honey. Honey is a temporary fix that works as a cough suppressant and typically helps cover up that tickly feeling.
There’s a reason we describe carefree times as “a walk in the park” or “a day at the beach”: Being in the great outdoors really can improve your mood. In fact, spending time in nature has been linked to number of mental health benefits.
Anger is a normal human emotion, but if it’s frequent or intense it can harm your physical and mental health and damage your relationships. Learn ways to stay calm and keep anger from escalating.
How do we find a way to carry our grief for our loved one and find joy in the present? This question is one that I often get asked. I am very open about the fact that I lost a son to cancer 20 years ago, and that loss has shaped me into the person and clinician I am today.
I believe it is safe to say that change is inevitable, as we are changing on a daily basis. In essence… minute-by-minute, considering, the evolution of life guarantees that we will all encounter change and go through changes on the most basic level of existence, as there is no escaping the aging process.
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