How do you know if your problems are "big" enough for online therapy?
When considering mental health services, there is no need to question or worry about whether your problems are “big” enough to warrant it. Everyone can benefit from mental health support at times throughout their lives, and it can be helpful to think of emotional wellness as just another aspect of your overall health that you should monitor and maintain. Just as you visit a dentist or doctor for regular check‑ups and non‑urgent needs, your mental health benefits from proactive and regular attention. Keep in mind that therapy does not have to be a long‑term commitment; some people benefit from one or two sessions while others may be best helped by a longer course of treatment.
September is Suicide Prevention Month – which aims to create hope through action by creating safe spaces for those struggling with the goal of preventing suicide all together. The issue is far reaching. Nearly 46,000 individuals died by suicide in 2020, and 46% of those people had a known mental health condition. Although mental health issues and illnesses, like depression, can lead to suicide, there are many reasons someone may decide to take their own life. However, most people believe that suicide can be prevented.
This year, WABA’s emphasis for World Breastfeeding Week is on strengthening the capacity of actors that protect, promote and support breastfeeding across different levels of society including governments, health systems, workplaces and communities to provide and sustain breastfeeding-friendly environments for families in the post-pandemic world. According to WABA, breastfeeding can assist with sustainable development strategies post-pandemic, as it can improve nutrition, ensure food security, and reduce inequalities between and within countries.
Congratulations; you’ve made the decision to consider online therapy. My goal here is to provide more clarity about the experience from my perspective as a therapist, my professional experiences working with individuals online, and what you can expect from an online visit.
If you are a parent or guardian thinking about pursuing counseling for your child and are confused about what that might look like, you are not alone! Over the years, I have talked to many parents who were embarrassed or uncomfortable asking questions about therapy.
A first-time appointment with a therapist can cause a little nervousness – and children and teens are no exception. Here are some tips to help you prepare your child for their first session.
Now is the time to try telemedicine!
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