If I only take one day off, which one would you suggest?
The 2nd or 3rd day of your sinus infection is usually the most uncomfortable. If you have a fever, take the day off and talk to a doctor about your symptoms. If you are prescribed antibiotics, it is a good idea to take the 1st day off to rest and allow the medication to start to work.
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
Mindfulness is an often-used term. But what does it mean, what are the benefits to your physical and mental health, and how can you practice being mindful?
Depression is more than "feeling down" or " feeling blue." When you’re depressed, you may find it hard to simply "let go" or "snap out of it." Depression is very common.
