If I only take one day off, which one would you suggest?
The 2nd or 3rd day of your sinus infection is usually the most uncomfortable. If you have a fever, take the day off and talk to a doctor about your symptoms. If you are prescribed antibiotics, it is a good idea to take the 1st day off to rest and allow the medication to start to work.
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
This year, WABA’s emphasis for World Breastfeeding Week is on strengthening the capacity of actors that protect, promote and support breastfeeding across different levels of society including governments, health systems, workplaces and communities to provide and sustain breastfeeding-friendly environments for families in the post-pandemic world. According to WABA, breastfeeding can assist with sustainable development strategies post-pandemic, as it can improve nutrition, ensure food security, and reduce inequalities between and within countries.
Rather than look at spring as a time to feel disappointed about not following through with your original New Year’s goals, see it as a time to regroup and rethink those resolutions. Check out these tips for getting back on track with realistic expectations for your resolutions:
By now, you may know someone who has been exposed to the virus or had it themselves. You may have a lot of questions about testing, quarantine, and isolation. We’re here to help!
