Frequently Asked Questions

What are the best ways to manage stress?

One of the best ways to manage stress is to use self-care techniques. These will be different for everyone, but some key things to think about are eating healthy meals, exercising regularly, getting plenty of sleep, and taking breaks from intense concentration. Talking to friends and family can also help, even if you just need to vent. If your stress starts to feel overwhelming, just know you’re not alone. Reach out to a therapist who can help you find a solution before it gets harder to handle. [1]

[1] Center of Disease Control and Prevention-Tips for Coping with Stress 

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