Frequently Asked Questions

What are some symptoms of stress?

Stress shows up differently for everybody and can last anywhere between a couple of minutes to multiple weeks or months. Common symptoms include sadness, frustration, helplessness, and difficulty concentrating. These symptoms can appear in response to both short- and long-term stress, so it’s a good idea to seek support whenever you feel you need it. [1]


[1] Center of Disease Control and Prevention-Tips for Coping with Stress

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