To soothe your throat when it’s sore or dry, you can try ice pops, chicken soup, hot tea, etc. A turkey sandwich is a great source of lean protein which will give your body energy to fight illness. Bananas are easy on the stomach with and they can help with nausea, vomiting and diarrhea.
Mindfulness is an often-used term. But what does it mean, what are the benefits to your physical and mental health, and how can you practice being mindful?
If you fear or dread social situations, it could be more than just shyness. What is social anxiety, what are its symptoms, and how is it treated?
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
If you've never had an online psychiatry visit before, you might have some questions about how the process works. Dr. Churi, Amwell’s staff psychiatrist, shares answers and helpful information about telepsychiatry.
Anger is a normal human emotion, but if it’s frequent or intense it can harm your physical and mental health and damage your relationships. Learn ways to stay calm and keep anger from escalating.
Think you might benefit from therapy but you’re not sure it’s right for you? Here are 10 things to know about when therapy can help.
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