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How to Stay Safe in the Sun

Updated July 2020. With warmer temperatures, you and your family may be enjoying more outdoor activities and spending more time in the sun. With all the summer...
How to Stay Safe in the Sun
Written By: Cassandra Aviles on July 03, 2014

Updated July 2020. 

With warmer temperatures, you and your family may be enjoying more outdoor activities and spending more time in the sun. With all the summer fun, it's important to keep skin protection in mind. According to the CDC, the sun's ultraviolet (UV) rays can damage your skin in as little as 15 minutes. 

Why do we get sunburns?

The mechanics behind a sunburn are pretty simple, but they reveal why sun protection is so critical. The sun gives off UVA and UVB rays that reach earth. These rays may cause sunburns, early aging, and skin damage in humans – yet the damage is not always visible to the naked eye. This slide show from the Mayo Clinic shows different types of sun damage and prompts you when to talk to a doctor or get your skin checked.

Sun protection tips

Here are some sun safety tips to keep in mind:

  • Long sleeve shirts and pants can protect your skin. If this type of clothing isn't practical, try to wear a t-shirt or beach coverup. 
  • Seek out shade to reduce your risk of skin damage.
  • Wear a hat with a brim to shield your face, neck, and ears.
  • Wear sunglasses with UVA and UVB ray protection.
  • Apply a broad spectrum sunscreen of SPF 15 or higher even on slightly cloudy or cool days. Follow the instructions carefully. 
  • Sunscreen works best in combination with other preventive options to protect against UV damage.

Treating a sunburn

If you get a sunburn, here are some steps you can take:

  • Apply a cool compress to the affected area.
  • Take an anti-inflammatory medication like Advil or Motrin to relieve pain and reduce swelling.
  • Apply an ointment such as hydrocortisone cream or aloe to relieve discomfort.
  • If you are experiencing a severe sunburn, or feeling nausea, chills, headaches, or weakness you should consult a doctor.

For complete peace of mind, connect to a board-certified doctor on Amwell from anywhere, at anytime 24/7. Go online or download the mobile app from iTunes or Google Play stores.