Snack #1: Avocado Toast
Whole grain bread toasted and topped with ripe, mashed avocado. Drizzle with honey for a sweet treat or sprinkle with cayenne pepper and sea salt for a savory option.
Snack #2: Plain Yogurt and Granola
Grab and go with a yogurt and serving of granola for a mid-morning pick me up. Top with ground flax seeds or chopped (unsalted) nuts for an extra dose of essential fatty acids and fiber.
Snack #3: Hummus with Veggies and Whole Grain Crackers
Power up with protein and fiber-rich hummus. Dip with sliced veggies and whole grain crackers for the perfect mini-meal that will give you energy all day long.
Snack #4: Apple Slices and Nut Butter
An apple a day keeps the doctor away! Top with almond, peanut or cashew butter or try adding a slice of cheddar cheese instead.
Snack #5: Banana and Bar
Don’t be caught off guard, throw a banana and snack bar in your bag for a quick fix. Look for a snack bar with minimal added sugar and at least 3 grams of fiber.
Also, you can always connect with an online nutritionist for even more healthy tips regarding pregnancy or everyday healthy eating habits.