What Foods Should I Avoid If I Want To Build Muscle?

What Foods Should I Avoid If I Want To Build Muscle?

Are there any foods you need to avoid if you're trying to build muscle? Not exactly. Most importantly, you need to eat a well-balanced diet that meets your protein and calorie needs. The best results will come from a diet that includes a healthy combination of lean protein, heart healthy fats, and carbohydrates.

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