There are a number of lifestyle changes that can be made to improve acid reflux symptoms. The most effective remedy is avoiding food that may trigger acid reflux, including chocolate, tomato, mint, garlic, onions, or spicy foods. Other actions that help with acid reflux are eating smaller meals more frequently, quitting smoking, eating more than a few hours before lying down, and avoiding tight clothes.
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By now, you may know someone who has been exposed to the virus or had it themselves. You may have a lot of questions about testing, quarantine, and isolation. We’re here to help!
A first-time appointment with a therapist can cause a little nervousness – and children and teens are no exception. Here are some tips to help you prepare your child for their first session.
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