Frequently Asked Questions

Are there any home remedies for people with narcolepsy to try before bed?

People with narcolepsy should try to stick to the same routine every night, including going to bed at the same time, even on weekends. Other bedtime techniques to try include:

  • Dimming lights and setting the air to a comfortable temperature
  • Avoiding gadgets like smartphones
  • Drinking non-caffeinated tea
  • Sleeping on your side

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