Frequently Asked Questions

Are there any natural or home remedies to lower your blood pressure? Note: that some of these remedies have not been proven scientifically.

  • Cut the salt
    • It’s not necessarily the salt, it’s the sodium.
  • Try some hibiscus
    • Combine 1-2 teaspoons of dried hibiscus, 1 cup of hot water and honey, lemon or 1-2 cinnamon sticks.
  • Drink coconut water
  • Fish oil
  • Hawthorn – a staple herb that is great for your heart
  • Exercise – proven to help by directly lowering pressure and by keeping excess weight under control, which can increase blood pressure.
  • Garlic
  • Melon
  • Ginger-cardamom tea

Other questions related to Hypertension

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