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The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
Thanksgiving is a time for the 3 F’s – Family, Friends & Food; however, for those that struggle with a gastro-intestinal disorder, Thanksgiving may be dreaded rather than enjoyed.
