Depression vs Anxiety: what are the key differences?
Depression is when one is constantly in a low mood with loss of interests and enjoyment, accompanied by other changes such as low energy, disturbed sleep, changes in appetite and poor concentration. Anxiety does not always include this feeling of a low mood – typically, it is excessive or inappropriate worry.
September is Suicide Prevention Month – which aims to create hope through action by creating safe spaces for those struggling with the goal of preventing suicide all together. The issue is far reaching. Nearly 46,000 individuals died by suicide in 2020, and 46% of those people had a known mental health condition. Although mental health issues and illnesses, like depression, can lead to suicide, there are many reasons someone may decide to take their own life. However, most people believe that suicide can be prevented.
Depression is more than "feeling down" or " feeling blue." When you’re depressed, you may find it hard to simply "let go" or "snap out of it." Depression is very common.
This year, WABA’s emphasis for World Breastfeeding Week is on strengthening the capacity of actors that protect, promote and support breastfeeding across different levels of society including governments, health systems, workplaces and communities to provide and sustain breastfeeding-friendly environments for families in the post-pandemic world. According to WABA, breastfeeding can assist with sustainable development strategies post-pandemic, as it can improve nutrition, ensure food security, and reduce inequalities between and within countries.
Sometimes it can feel difficult to figure out if you’re suffering from anxiety, stress, both, or something else entirely. The truth is the lines can be a little blurred when it comes to the causes and symptoms of anxiety for each person.
