Doing Brandt-Daroff exercises will help with vertigo symptoms, especially for people who have benign paroxysmal positional vertigo (BPPV) and labyrinthitis. The Brandt-Daroff exercise involves starting in an upright, seated position. From there, lay down on one side of the body with your nose pointed slightly up, remain in this position for 30 seconds, and then repeat on the other side. This exercise can help the body get accustomed to confusing signals that cause vertigo.
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
Anger is a normal human emotion, but if it’s frequent or intense it can harm your physical and mental health and damage your relationships. Learn ways to stay calm and keep anger from escalating.
If you've never had an online psychiatry visit before, you might have some questions about how the process works. Dr. Churi, Amwell’s staff psychiatrist, shares answers and helpful information about telepsychiatry.
A first-time appointment with a therapist can cause a little nervousness – and children and teens are no exception. Here are some tips to help you prepare your child for their first session.
Depression is more than "feeling down" or " feeling blue." When you’re depressed, you may find it hard to simply "let go" or "snap out of it." Depression is very common.
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