Doing Brandt-Daroff exercises will help with vertigo symptoms, especially for people who have benign paroxysmal positional vertigo (BPPV) and labyrinthitis. The Brandt-Daroff exercise involves starting in an upright, seated position. From there, lay down on one side of the body with your nose pointed slightly up, remain in this position for 30 seconds, and then repeat on the other side. This exercise can help the body get accustomed to confusing signals that cause vertigo.
Mindfulness is an often-used term. But what does it mean, what are the benefits to your physical and mental health, and how can you practice being mindful?
Anger is a normal human emotion, but if it’s frequent or intense it can harm your physical and mental health and damage your relationships. Learn ways to stay calm and keep anger from escalating.
If you've never had an online psychiatry visit before, you might have some questions about how the process works. Dr. Churi, Amwell’s staff psychiatrist, shares answers and helpful information about telepsychiatry.
Depression is more than "feeling down" or " feeling blue." When you’re depressed, you may find it hard to simply "let go" or "snap out of it." Depression is very common.
A first-time appointment with a therapist can cause a little nervousness – and children and teens are no exception. Here are some tips to help you prepare your child for their first session.
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