“Staying well hydrated is probably the best way to prevent UTI’s. Front to back personal cleansing for women and urinating after intimate activity can also reduce infections.” - Dr. Michael Gray
”For women, urinate after sex every time, even if it is only a few drops and always drink a glass of water. In general, hydrating well will help with prevention the most. If you work a job where you are on your feet and don’t get much time for breaks, you have to find time to hydrate and to urinate. Don’t fight your urge to pee – it’s a set up to get a UTI.” - Dr. Antoinette Eng.
September is Suicide Prevention Month – which aims to create hope through action by creating safe spaces for those struggling with the goal of preventing suicide all together. The issue is far reaching. Nearly 46,000 individuals died by suicide in 2020, and 46% of those people had a known mental health condition. Although mental health issues and illnesses, like depression, can lead to suicide, there are many reasons someone may decide to take their own life. However, most people believe that suicide can be prevented.
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It is estimated that one in every four people with diabetes does not even know they have the disease. If left undiagnosed or untreated, diabetes can lead to serious health problems, including heart attack and stroke. Amwell registered dietitian, Margaret Apura answers some questions about diabetes to help us put the disease in to perspective.
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