Frequently Asked Questions

How do you prevent headaches?

For someone who lives with headaches, headache hygiene is the practice of making lifestyle changes that will help prevent headaches. There are a number of triggers for headaches that fall into seven categories: dietary, chronobiological (headaches that occur at a specific time of day), environmental, hormonal, stress, stress letdown, and physical. The first step is to identify what triggers affect your headache and then establish daily routines that lessen the frequency of these triggers.

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