Yes – anxiety is a very normal reaction especially in stressful situations. Although, it is a disorder needing treatment when it occurs without provocation, is excessive or inappropriate to the situation. If it impairs the person’s functioning in any aspect of their lives it is also considered a disorder.
Rather than look at spring as a time to feel disappointed about not following through with your original New Year’s goals, see it as a time to regroup and rethink those resolutions. Check out these tips for getting back on track with realistic expectations for your resolutions:
After months of wearing a face mask while you’re away from home, you may be starting to experience some acne, rashes, rosacea, and other skin irritants. Here are some tips.
Sometimes it can feel difficult to figure out if you’re suffering from anxiety, stress, both, or something else entirely. The truth is the lines can be a little blurred when it comes to the causes and symptoms of anxiety for each person.
Seasonal affective disorder (SAD), often referred to as seasonal depression and/or the “winter blues” is extremely common and something that some people experience every year. Being prepared and aware of what to look out for can be helpful.
It’s important to seek support for what matters most: your emotional well-being. Too often, we have a poor understanding of how to practice self-care, or we avoid it all together. And while self-care is something a mental health professional is likely to recommend to you, most agree that getting professional help from a licensed therapist should be a priority.
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