Is there a specific diet recommendation for hypothyroidism?

People with hypothyroidism should avoid certain foods including soy, iodine-rich foods, iron and calcium supplements, high-fiber foods, and certain vegetables that are high in fiber. Outside of those restrictions, people are encouraged to eat a nutrient-rich diet that emphasizes fruits and vegetables rich in antioxidants as well as foods that are good sources for selenium and tyrosine.

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There is Hope: Supporting Suicide Prevention Month

September is Suicide Prevention Month – which aims to create hope through action by creating safe spaces for those struggling with the goal of preventing suicide all together. The issue is far reaching. Nearly 46,000 individuals died by suicide in 2020, and 46% of those people had a known mental health condition. Although mental health issues and illnesses, like depression, can lead to suicide, there are many reasons someone may decide to take their own life. However, most people believe that suicide can be prevented.

Hypothyroidism

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Gut Health During the Holidays

The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:

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