People with hypothyroidism should avoid certain foods including soy, iodine-rich foods, iron and calcium supplements, high-fiber foods, and certain vegetables that are high in fiber. Outside of those restrictions, people are encouraged to eat a nutrient-rich diet that emphasizes fruits and vegetables rich in antioxidants as well as foods that are good sources for selenium and tyrosine.
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
Get advice about hypothyroidism with an online diagnosis, treatment plan, and electronically filled prescriptions from board certified physicians 24/7.
Looking for advice about how to adopt a healthier lifestyle and/or manage your weight? Hear from Amwell’s Registered Dietitian Margaret Apura.
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'Tis the season for overeating and consuming our favorite unhealthy foods. But there are a few simple things we can do to avoid overindulging.
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