Early signs of the disease include memory loss that affects daily life; difficulty solving problems; trouble reading, judging distance, and determining color or contrast; misplacing things; and changes in mood or personality.
It’s important to seek support for what matters most: your emotional well-being. Too often, we have a poor understanding of how to practice self-care, or we avoid it all together. And while self-care is something a mental health professional is likely to recommend to you, most agree that getting professional help from a licensed therapist should be a priority.
Eating disorders affect many people. If you have an eating disorder or know someone who does, it’s important to remember that you are not alone. Support is available.
You might be worried about a friend or family member and want to help, but don’t feel well-equipped to provide support. It can be difficult to figure out if your loved one is going through a brief rough patch or struggling with something more serious. Plus, there may be many kinds of mental health obstacles and symptoms to consider.
We all know that stress is part of life and managing it can be difficult. Stress management has become even more difficult with the ongoing pandemic. COVID-19 has been with us for the past 18 months or so and life as we know it has changed. The recent surge of the Delta variant has also brought on more stress related to vaccination, the return to school, and the possibility of business closures.
Anger is a normal human emotion, but if it’s frequent or intense it can harm your physical and mental health and damage your relationships. Learn ways to stay calm and keep anger from escalating.
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