Frequently Asked Questions

What are natural ways to help reduce anxiety?

  • Eat a balanced diet with plenty of includes fruits, vegetables, and whole grains. Keep your mental energy stable by avoiding greasy, sugary, high-fat, and processed foods.
  • Keep stress in check by going on regular walks or taking an online exercise class.
  • Write down your stress and anxiety triggers. Keeping a journal can help you identify problems to address on your own or discuss with a therapist.

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