Early signs of Parkinson’s disease will often only occur on one side of the body. They may include trembling hands, stiffness in the arms and legs, slowness of movement, and poor balance and coordination.
It’s important to seek support for what matters most: your emotional well-being. Too often, we have a poor understanding of how to practice self-care, or we avoid it all together. And while self-care is something a mental health professional is likely to recommend to you, most agree that getting professional help from a licensed therapist should be a priority.
We all know that stress is part of life and managing it can be difficult. Stress management has become even more difficult with the ongoing pandemic. COVID-19 has been with us for the past 18 months or so and life as we know it has changed. The recent surge of the Delta variant has also brought on more stress related to vaccination, the return to school, and the possibility of business closures.
Anger is a normal human emotion, but if it’s frequent or intense it can harm your physical and mental health and damage your relationships. Learn ways to stay calm and keep anger from escalating.
Growing older brings changes to our physical and mental health needs. Here are 8 tips to you protect your health as you age.
What are vaccines? How do they work, are they safe, and why should you or your child get vaccinated?
Eating disorders affect many people. If you have an eating disorder or know someone who does, it’s important to remember that you are not alone. Support is available.
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