What are some exercises I can do at home for carpal tunnel syndrome?
Some activities that may provide relief for carpal tunnel syndrome symptoms include:
Shaking your hands in a motion similar to when you’ve washed your hands and want to air dry them.
Make a fist and then fan your fingers out, stretching them until they are completely straight.
Sit upright with hands straight out and in line with shoulders. Face palms up, perpendicular with forearms, then flip them downwards, forming a claw. Repeat.
Place your forearm on the table and hold a relatively light weight in your hand. Flex wrist up and down without moving forearm off the table.
Health screenings can give you a snapshot of what’s happening inside your body at a given time and can provide additional pieces of information on the state of your health. While doctors can help keep patients on track and up to date with their health screenings, it's also important that patients are empowered to play an active role in their healthcare and can advocate for the tests and screenings they need.
Get advice about Carpal Tunnel Syndrome with an online diagnosis, treatment plan, and electronically filled prescriptions from board certified physicians 24/7
A lot of questions can come with receiving a diabetes diagnosis at any age. But remember, there are many resources available to help you manage your condition. Thanks to the increasing popularity of digital healthcare, it is now easier than ever to book an appointment that works with your schedule, allowing you to stay on top of your health with continuous care. Set up a virtual visit for online diabetes treatment today.
Get relief from Premenstrual Syndrome with an online diagnosis, treatment plan, and electronically filled prescriptions from board certified physicians 24/7
Get advice about irritable bowel syndrome with an online diagnosis, treatment plan, and electronically filled prescriptions from board certified physicians 24/7
