What are some of the more common phobia types encountered in an online therapy session?
While there are many phobias that can be effectively treated in online therapy, some of the most common include a fear of public speaking, heights, crowds, germs or dirt, illness, closed spaces, and social situations. Some people find online therapy particularly helpful for phobias of social interactions (or even leaving their homes) as it allows them to access treatment from a location where they feel most comfortable. For some, anxiety symptoms can be a major obstacle when trying to get to a traditional office setting for regular therapy appointments. These people often experience inconsistent or disrupted care. In cases like this, getting treatment via online therapy can make a huge difference in your ability to get the care you really need.
September is Suicide Prevention Month – which aims to create hope through action by creating safe spaces for those struggling with the goal of preventing suicide all together. The issue is far reaching. Nearly 46,000 individuals died by suicide in 2020, and 46% of those people had a known mental health condition. Although mental health issues and illnesses, like depression, can lead to suicide, there are many reasons someone may decide to take their own life. However, most people believe that suicide can be prevented.
Congratulations; you’ve made the decision to consider online therapy. My goal here is to provide more clarity about the experience from my perspective as a therapist, my professional experiences working with individuals online, and what you can expect from an online visit.
If you are a parent or guardian thinking about pursuing counseling for your child and are confused about what that might look like, you are not alone! Over the years, I have talked to many parents who were embarrassed or uncomfortable asking questions about therapy.
This year, WABA’s emphasis for World Breastfeeding Week is on strengthening the capacity of actors that protect, promote and support breastfeeding across different levels of society including governments, health systems, workplaces and communities to provide and sustain breastfeeding-friendly environments for families in the post-pandemic world. According to WABA, breastfeeding can assist with sustainable development strategies post-pandemic, as it can improve nutrition, ensure food security, and reduce inequalities between and within countries.
