To lose weight, base your diet on vegetables, fruits, whole grains, lean protein and healthful fats like olive oil, nuts, seeds, and nut butters. Avoid or limit refined, processed foods like white bread, white rice, sugary snacks and breakfast cereals.
A lot of questions can come with receiving a diabetes diagnosis at any age. But remember, there are many resources available to help you manage your condition. Thanks to the increasing popularity of digital healthcare, it is now easier than ever to book an appointment that works with your schedule, allowing you to stay on top of your health with continuous care. Set up a virtual visit for online diabetes treatment today.
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
This year, WABA’s emphasis for World Breastfeeding Week is on strengthening the capacity of actors that protect, promote and support breastfeeding across different levels of society including governments, health systems, workplaces and communities to provide and sustain breastfeeding-friendly environments for families in the post-pandemic world. According to WABA, breastfeeding can assist with sustainable development strategies post-pandemic, as it can improve nutrition, ensure food security, and reduce inequalities between and within countries.
How do we find a way to carry our grief for our loved one and find joy in the present? This question is one that I often get asked. I am very open about the fact that I lost a son to cancer 20 years ago, and that loss has shaped me into the person and clinician I am today.
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