There are two strains of probiotics that have been identified as most helpful for IBS symptoms, though there is limited evidence regarding their effectiveness. These strains are Lactobacillus (such as L. acidophilus, L. plantarum, L. rhamnosus) and Bifidobacterium (such as B. infantis (Align), B. longum, B. bifidum).
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
Get advice about irritable bowel syndrome with an online diagnosis, treatment plan, and electronically filled prescriptions from board certified physicians 24/7
We all know that stress is part of life and managing it can be difficult. Stress management has become even more difficult with the ongoing pandemic. COVID-19 has been with us for the past 18 months or so and life as we know it has changed. The recent surge of the Delta variant has also brought on more stress related to vaccination, the return to school, and the possibility of business closures.
'Tis the season for overeating and consuming our favorite unhealthy foods. But there are a few simple things we can do to avoid overindulging.
Family planning can feel overwhelming and even a little confusing — it’s understandable if you are bogged down by all the options and best practices.
What’s the difference between therapy and psychiatry, what type of mental health provider can you see for each, and which one is best for you?
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