The AHA suggests that people focus on eating nutritious food from all of the food groups, including fruits and vegetables, whole grains, low-fat dairy products, poultry or fish, nuts and legumes, and vegetable oils.
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
Get advice about hearth health with an online discussion, treatment plan, and electronically filled prescriptions from board certified physicians 24/7
'Tis the season for overeating and consuming our favorite unhealthy foods. But there are a few simple things we can do to avoid overindulging.
Looking for advice about how to adopt a healthier lifestyle and/or manage your weight? Hear from Amwell’s Registered Dietitian Margaret Apura.
This year, WABA’s emphasis for World Breastfeeding Week is on strengthening the capacity of actors that protect, promote and support breastfeeding across different levels of society including governments, health systems, workplaces and communities to provide and sustain breastfeeding-friendly environments for families in the post-pandemic world. According to WABA, breastfeeding can assist with sustainable development strategies post-pandemic, as it can improve nutrition, ensure food security, and reduce inequalities between and within countries.
Do you struggle with perfectionism? Hear from a therapist about how to change your perspective to strive for excellence.
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