There are certain vitamins and minerals that are thought to have a direct impact on restless leg syndrome, specifically iron, folate, and magnesium. For this reason, it’s recommended that people who are experiencing restless leg syndrome symptoms add certain foods to their diet, including spinach or other dark and leafy greens, fortified cereals, and beans.
Think you might benefit from therapy but you’re not sure it’s right for you? Here are 10 things to know about when therapy can help.
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
Mindfulness is an often-used term. But what does it mean, what are the benefits to your physical and mental health, and how can you practice being mindful?
Anger is a normal human emotion, but if it’s frequent or intense it can harm your physical and mental health and damage your relationships. Learn ways to stay calm and keep anger from escalating.
If you've never had an online psychiatry visit before, you might have some questions about how the process works. Dr. Churi, Amwell’s staff psychiatrist, shares answers and helpful information about telepsychiatry.
Depression is more than "feeling down" or " feeling blue." When you’re depressed, you may find it hard to simply "let go" or "snap out of it." Depression is very common.
Amwell® can help you feel better faster. Register now for access to doctors 24 hours a day.
Continue