What is a panic attack (also known as an anxiety attack)?
A panic attack is a sudden period of intense fear. These attacks come on fast and peak within minutes. Attacks can occur unexpectedly or can be brought on by a trigger, such as a feared object or situation. While it has become somewhat common to talk about “panic attacks,” a true panic episode requires multiple distinct symptoms and lasts for a short period of time. While true panic episodes are relatively rare, feeling overwhelmed by anxiety or having difficulty recovering from anxiety is a much more common experience.
Other questions related to Anxiety
- Is anxiety normal?
- Is there medication for anxiety?
- Are there any physical symptoms of anxiety?
- How do you treat neurosis naturally?
- What types of therapy treatment can help reduce neurotic behavior?
- What does it mean to be neurotic?
- What are natural ways to help reduce anxiety?
- What is the difference between GAD and social anxiety?
- Depression vs Anxiety: what are the key differences?
- What causes anxiety?