Major depression is the most common form of depression. It is sometimes called major depression, clinical depression, unipolar depression or simply 'depression.' Major depressive disorder is typically when one has a low mood and/or loss of interest and pleasure in usual activities. Other symptoms can be a factor in depression and most of these symptoms will last for at least two weeks. Depression can be described as mild, moderate or severe. Severe cases of depression are either melancholia or psychotic.
Eating disorders affect many people. If you have an eating disorder or know someone who does, it’s important to remember that you are not alone. Support is available.
Seasonal affective disorder (SAD), often referred to as seasonal depression and/or the “winter blues” is extremely common and something that some people experience every year. Being prepared and aware of what to look out for can be helpful.
There’s a reason we describe carefree times as “a walk in the park” or “a day at the beach”: Being in the great outdoors really can improve your mood. In fact, spending time in nature has been linked to number of mental health benefits.
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