What is stress incontinence?
When one experiences urine leaks from pressure on your bladder. This can be caused by coughing, sneezing, laughing, exercising, or lifting something heavy.
When one experiences urine leaks from pressure on your bladder. This can be caused by coughing, sneezing, laughing, exercising, or lifting something heavy.
We all know that stress is part of life and managing it can be difficult. Stress management has become even more difficult with the ongoing pandemic. COVID-19 has been with us for the past 18 months or so and life as we know it has changed. The recent surge of the Delta variant has also brought on more stress related to vaccination, the return to school, and the possibility of business closures.
It’s important to seek support for what matters most: your emotional well-being. Too often, we have a poor understanding of how to practice self-care, or we avoid it all together. And while self-care is something a mental health professional is likely to recommend to you, most agree that getting professional help from a licensed therapist should be a priority.
Chronic or long-term stress can impact your physical and mental health. Learn how to manage stress, why counseling can help, and when to seek therapy.
Think you might benefit from therapy but you’re not sure it’s right for you? Here are 10 things to know about when therapy can help.
Mindfulness is an often-used term. But what does it mean, what are the benefits to your physical and mental health, and how can you practice being mindful?
If you fear or dread social situations, it could be more than just shyness. What is social anxiety, what are its symptoms, and how is it treated?
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