While both narcolepsy and insomnia are sleep disorders that cause daytime tiredness, narcolepsy occurs when someone cannot control when they fall asleep and insomnia occurs when someone has trouble falling (and staying) asleep. People with narcolepsy fall into the deepest sleep cycle almost immediately, called REM sleep, while people with insomnia struggle to fall asleep and will feel like they didn’t get enough sleep upon waking up.
Do you struggle to fall or stay asleep? It can be frustrating to wake up feeling unrefreshed. Here are some tips for coping with insomnia.
Get advice about narcolepsy with an online diagnosis, treatment plan, and electronically filled prescriptions from board certified physicians 24/7
What’s the difference between therapy and psychiatry, what type of mental health provider can you see for each, and which one is best for you?
Get help with your insomnia with an online diagnosis, treatment plan, and electronically filled prescriptions from board certified therapists and psychiatrists 24/7
As we enter fall, you and your family may have concerns about the flu (influenza) and how its symptoms differ from those of COVID-19. Here are some ways to identify and prevent the flu and COVID-19.
Mindfulness is an often-used term. But what does it mean, what are the benefits to your physical and mental health, and how can you practice being mindful?
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