What is the difference between narcolepsy and insomnia?
While both narcolepsy and insomnia are sleep disorders that cause daytime tiredness, narcolepsy occurs when someone cannot control when they fall asleep and insomnia occurs when someone has trouble falling (and staying) asleep. People with narcolepsy fall into the deepest sleep cycle almost immediately, called REM sleep, while people with insomnia struggle to fall asleep and will feel like they didn’t get enough sleep upon waking up.
Mindfulness is an often-used term. But what does it mean, what are the benefits to your physical and mental health, and how can you practice being mindful?
Anger is a normal human emotion, but if it’s frequent or intense it can harm your physical and mental health and damage your relationships. Learn ways to stay calm and keep anger from escalating.
Congratulations; you’ve made the decision to consider online therapy. My goal here is to provide more clarity about the experience from my perspective as a therapist, my professional experiences working with individuals online, and what you can expect from an online visit.
Depression is more than "feeling down" or " feeling blue." When you’re depressed, you may find it hard to simply "let go" or "snap out of it." Depression is very common.
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