What is the difference between narcolepsy and sleep apnea?
Sleep apnea and narcolepsy are very different conditions. The only similarity is that they are chronic sleep disorders. While narcolepsy affects how well someone can control their sleep patterns, sleep apnea occurs when there are repeated pauses in breathing during sleep.
Depression is more than "feeling down" or " feeling blue." When you’re depressed, you may find it hard to simply "let go" or "snap out of it." Depression is very common.
There’s a reason we describe carefree times as “a walk in the park” or “a day at the beach”: Being in the great outdoors really can improve your mood. In fact, spending time in nature has been linked to number of mental health benefits.
