What vitamins are good for your heart?
Certain supplements are supposed to contribute to heart health. These include fiber, sterols and stanols (found in nuts and grains), coenzyme Q10, fish oil, and garlic.
Certain supplements are supposed to contribute to heart health. These include fiber, sterols and stanols (found in nuts and grains), coenzyme Q10, fish oil, and garlic.
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
'Tis the season for overeating and consuming our favorite unhealthy foods. But there are a few simple things we can do to avoid overindulging.
Get advice about hearth health with an online discussion, treatment plan, and electronically filled prescriptions from board certified physicians 24/7
We all know that stress is part of life and managing it can be difficult. Stress management has become even more difficult with the ongoing pandemic. COVID-19 has been with us for the past 18 months or so and life as we know it has changed. The recent surge of the Delta variant has also brought on more stress related to vaccination, the return to school, and the possibility of business closures.
How do we find a way to carry our grief for our loved one and find joy in the present? This question is one that I often get asked. I am very open about the fact that I lost a son to cancer 20 years ago, and that loss has shaped me into the person and clinician I am today.
There’s a reason we describe carefree times as “a walk in the park” or “a day at the beach”: Being in the great outdoors really can improve your mood. In fact, spending time in nature has been linked to number of mental health benefits.
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