September is Suicide Prevention Month – which aims to create hope through action by creating safe spaces for those struggling with the goal of preventing suicide all together. The issue is far reaching. Nearly 46,000 individuals died by suicide in 2020, and 46% of those people had a known mental health condition. Although mental health issues and illnesses, like depression, can lead to suicide, there are many reasons someone may decide to take their own life. However, most people believe that suicide can be prevented.
Health screenings can give you a snapshot of what’s happening inside your body at a given time and can provide additional pieces of information on the state of your health. While doctors can help keep patients on track and up to date with their health screenings, it's also important that patients are empowered to play an active role in their healthcare and can advocate for the tests and screenings they need.
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
A first-time appointment with a therapist can cause a little nervousness – and children and teens are no exception. Here are some tips to help you prepare your child for their first session.
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