Stress Management Treatment Online

Stress is very common and a natural reaction to the demands and challenges of everyday life.

Stress Management

Symptoms vary, but patients typically experience:

  • Sadness and helplessness
  • Feelings of frustration
  • Difficulty concentrating
  • Head and stomach aches

Diagnosing and Treating Stress Online

Stress is very common and nothing to be too concerned about it's a natural reaction to the demands and challenges of everyday life. Even though stress is perfectly normal, it's good to recognize the symptoms so you can act quickly and find relief.

Causes of Stress

While stress is very common, the causes can differ from person to person. Complicated world events and the spread of COVID-19 have been causing stress. Some people might find their jobs stressful, others may feel burdened by having too much on their plate. Whatever the cause, there are specific ways you can reduce your stress so it is manageable and does not interfere with your overall health. One smart way to manage stress is by talking to a health professional.

Diagnosis and Treatment

Through the Amwell app, you can speak with a therapist from home. Your online therapist will ask a series of questions about your career, lifestyle, extracurricular activities, interests, and more. This will help him or her identify the cause of the stress and then together you can find ways to manage it. Some of those methods may include: 

  • Exercise
  • Sleep
  • Healthy diet 
  • Taking breaks from intense concentration 
  • Ongoing therapy visits

Avoid the potential stress of driving to the appointment and have a visit online.

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Practice Telemedicine

Practice Telemedicine

Are you a provider interested in practicing telemedicine? Learn more about how to list your practice and start seeing patients within days.

How to register your practice ›

Got Questions? We’ve Got Answers.

See below for answers to some of our most common questions. You can also call us anytime 24 hours a day at 1‑844‑SEE‑DOCS for questions about our services or to speak to a doctor about your symptoms or conditions.

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