Yes and the physical symptoms of stress are different from person to person. If you’re stressed you may experience headache, back pain, and stomach discomfort. These symptoms can appear as a result of short- or long-term stress. Regardless of how long your symptoms have been affecting you, it’s always okay to seek support.
We all know that stress is part of life and managing it can be difficult. Stress management has become even more difficult with the ongoing pandemic. COVID-19 has been with us for the past 18 months or so and life as we know it has changed. The recent surge of the Delta variant has also brought on more stress related to vaccination, the return to school, and the possibility of business closures.
The new coronavirus causes a condition called COVID-19 or the coronavirus disease 2019. This page will be updated with the latest information about the viral infection and disease.
Mindfulness is an often-used term. But what does it mean, what are the benefits to your physical and mental health, and how can you practice being mindful?
It’s important to seek support for what matters most: your emotional well-being. Too often, we have a poor understanding of how to practice self-care, or we avoid it all together. And while self-care is something a mental health professional is likely to recommend to you, most agree that getting professional help from a licensed therapist should be a priority.
If you fear or dread social situations, it could be more than just shyness. What is social anxiety, what are its symptoms, and how is it treated?
Think you might benefit from therapy but you’re not sure it’s right for you? Here are 10 things to know about when therapy can help.
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