In traditional DBT treatment, clients have weekly sessions with an individual therapist and weekly DBT group therapy where there is a focus on working through the specific skills in each module. In more recent years, as DBT’s effectiveness has become more clear,ithas been adapted and integrated into other forms of psychotherapy.
Anger is a normal human emotion, but if it’s frequent or intense it can harm your physical and mental health and damage your relationships. Learn ways to stay calm and keep anger from escalating.
Mindfulness is an often-used term. But what does it mean, what are the benefits to your physical and mental health, and how can you practice being mindful?
If you fear or dread social situations, it could be more than just shyness. What is social anxiety, what are its symptoms, and how is it treated?
How do we find a way to carry our grief for our loved one and find joy in the present? This question is one that I often get asked. I am very open about the fact that I lost a son to cancer 20 years ago, and that loss has shaped me into the person and clinician I am today.
Depression is more than "feeling down" or " feeling blue." When you’re depressed, you may find it hard to simply "let go" or "snap out of it." Depression is very common.
Thinking of trying online therapy? It is a great idea! Here's why.
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