Frequently Asked Questions

What are the four modules of DBT?

The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. Traditionally, skill development in these four modules is approached in a systematic and gradual manner in both individual and group therapy. DBT, like other forms of CBT, focuses on the client's functioning in their day-to-day lives and incorporates skill coaching and reinforcement of skill practice between therapy sessions.

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