Cognitive Behavioral Therapy (CBT) is a method of treatment that is used to effectively address a wide range of mental health concerns. CBT is a goal-oriented psychotherapy that aims to improve mental health functioning by challenging unhelpful thoughts and beliefs (cognitive distortions). It helps the client change unhelpful patterns of behavior and improve emotion regulation and coping skills. CBT also allows clients to recognize their cycles of thought, feeling, and behavior to notice maladaptive patterns and initiate change. CBT is different from traditional talk therapy in that it is problem-focused and action-oriented and less time is spent delving into the client’s past or the therapist’s interpretations.
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Other questions related to Cognitive Behavioral Therapy
If you are a parent or guardian thinking about pursuing counseling for your child and are confused about what that might look like, you are not alone! Over the years, I have talked to many parents who were embarrassed or uncomfortable asking questions about therapy.
Getting Couples Therapy Online
It’s natural for relationships to have moments of frustration. But if you and your partner are having
difficulty communicating, or you’re constantly arguing and unable to resolve conflicts, it may be a good
idea to consider couples therapy.
September is Suicide Prevention Month – which aims to create hope through action by creating safe spaces for those struggling with the goal of preventing suicide all together. The issue is far reaching. Nearly 46,000 individuals died by suicide in 2020, and 46% of those people had a known mental health condition. Although mental health issues and illnesses, like depression, can lead to suicide, there are many reasons someone may decide to take their own life. However, most people believe that suicide can be prevented.
Congratulations; you’ve made the decision to consider online therapy. My goal here is to provide more clarity about the experience from my perspective as a therapist, my professional experiences working with individuals online, and what you can expect from an online visit.
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