Dialectical behavioral therapy, is a manualized, skills-based type of CBT that was originally developed in the 1980’s for the treatment of Borderline Personality Disorder by Marsh Linehan, Ph.D. DBT has since been used in a much broader way as an evidenced based treatment approach for many mental health conditions.
Think you might benefit from therapy but you’re not sure it’s right for you? Here are 10 things to know about when therapy can help.
If you are a parent or guardian thinking about pursuing counseling for your child and are confused about what that might look like, you are not alone! Over the years, I have talked to many parents who were embarrassed or uncomfortable asking questions about therapy.
Congratulations; you’ve made the decision to consider online therapy. My goal here is to provide more clarity about the experience from my perspective as a therapist, my professional experiences working with individuals online, and what you can expect from an online visit.
What’s the difference between therapy and psychiatry, what type of mental health provider can you see for each, and which one is best for you?
Getting Couples Therapy Online It’s natural for relationships to have moments of frustration. But if you and your partner are having difficulty communicating, or you’re constantly arguing and unable to resolve conflicts, it may be a good idea to consider couples therapy.
A first-time appointment with a therapist can cause a little nervousness – and children and teens are no exception. Here are some tips to help you prepare your child for their first session.
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