What is the difference between DBT and CBT?

DBT is a type of CBT. The main difference is that DBT focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, while CBT focuses on replacing negative thoughts and actions with productive behaviors.

Other questions related to Dialectical Behavior Therapy

Therapy or Psychiatry? Here are the Differences

What’s the difference between therapy and psychiatry, what type of mental health provider can you see for each, and which one is best for you?

Understanding Social Anxiety

If you fear or dread social situations, it could be more than just shyness. What is social anxiety, what are its symptoms, and how is it treated?

Perfectionism, or Striving for Excellence?

Do you struggle with perfectionism? Hear from a therapist about how to change your perspective to strive for excellence.

COVID-19 or the Flu? Here Are the Differences

As we enter fall, you and your family may have concerns about the flu (influenza) and how its symptoms differ from those of COVID-19. Here are some ways to identify and prevent the flu and COVID-19.

Addressing Fears about Therapy

Thinking of trying online therapy? It is a great idea! Here's why.

How to Overcome Perfectionism

You’re probably reading this blog post because you realized that you’re struggling with perfectionism. During these stressful times, we’re facing more challenges and changes and it’s normal to rely on your perfectionistic tendencies.

Frequently Asked Questions