Couples Therapy

Getting Couples Therapy Online

It’s natural for relationships to have moments of frustration.  But if you and your partner are having

difficulty communicating, or you’re constantly arguing and unable to resolve conflicts, it may be a good

idea to consider couples therapy.

Couples therapy can help with a variety of relationship concerns, including:

Couples therapy may also help address past domestic violence or abuse, but in violent or

dangerous situations, call 911.

Couples therapy is for adults (age 18 or older) of any gender who are in an intimate relationship

— you don’t have to be married. It’s best if both you and your partner participate, but you can

also see a therapist on your own.

During a video consult on Amwell, one of our licensed online therapists will listen to your

relationship concerns. He or she will also ask targeted questions about how you and your

partner relate to one another, explore the various factors contributing to your difficulties, and

identify your goals for couples therapy.

Once your online therapist has gained an understanding of your concerns and goals, he or she

will suggest a treatment plan tailored to your needs. This can include:

Recommendations for future sessions that use evidence-based therapeutic methods

Couples therapy can be short to help you come to a specific decision or resolve a conflict. It can

also be a longer-term approach to working out larger, ongoing issues and developing better

relationship skills. Therapy can help you and your partner redirect the relationship from what

may feel like a downward spiral and strengthen your connection. Or, if you decide to end the

relationship, it can help you find healthy ways to process and heal any difficult emotions.

• Find a quiet and private space for your visit.
• Tell your provider who the visit is for.
• Be specific about your concerns, symptoms, and questions.
• Stay engaged and follow post-visit instructions if any are provided.