There is no “getting over” loss but there is a gradual process of acceptance that is complex and individual. Many find it helpful to think of grief stages in broader ways like shock, suffering, and recovery, which normalizes the human experience with room for a wide range of individual experiences..
How do we find a way to carry our grief for our loved one and find joy in the present? This question is one that I often get asked. I am very open about the fact that I lost a son to cancer 20 years ago, and that loss has shaped me into the person and clinician I am today.
Rather than look at spring as a time to feel disappointed about not following through with your original New Year’s goals, see it as a time to regroup and rethink those resolutions. Check out these tips for getting back on track with realistic expectations for your resolutions:
Think you might benefit from therapy but you’re not sure it’s right for you? Here are 10 things to know about when therapy can help.
Grief is the way we respond to a significant loss. Even though you can’t rush the grieving process, there are things you can do to ease the pain and focus on your physical and mental health. Here are some coping tips.
If you've never had an online psychiatry visit before, you might have some questions about how the process works. Dr. Churi, Amwell’s staff psychiatrist, shares answers and helpful information about telepsychiatry.
Depression is more than "feeling down" or " feeling blue." When you’re depressed, you may find it hard to simply "let go" or "snap out of it." Depression is very common.
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