Online couples’ therapy will increase the effectiveness in several specific ways; it increases access to well-trained providers, reduces scheduling limitations and allows for flexible meeting times, lessens child-care needs, reduces travel time and time off from work and people can join from different locations. It is clear that when couples reach out for help before problems go on for too long, their chances of relationship success greatly improve; online couples therapy is a simple yet very effective modality for couples therapy.
The holidays are right around the corner and many of us are thinking about how to not gain those extra pounds. However, it's not just our weight we should be worried about — we should also focus on keeping our gut healthy this holiday season. Our gut does much more than digest food — it also has an important immune function. Keep your digestive tract strong and healthy for the holidays and new year by following these 5 easy tips:
Anger is a normal human emotion, but if it’s frequent or intense it can harm your physical and mental health and damage your relationships. Learn ways to stay calm and keep anger from escalating.
If you've never had an online psychiatry visit before, you might have some questions about how the process works. Dr. Churi, Amwell’s staff psychiatrist, shares answers and helpful information about telepsychiatry.
Getting LGBTQ Counseling Online
People who identify as lesbian, gay, bisexual, transgender, queer, intersex, or another sexual or
gender minority often face struggles that cisgender heterosexual people don’t. Whether you
are seeking counseling for a topic specific to your gender identity or sexual orientation, or for
an unrelated matter, it can help to find a therapist who has experience working with people of
diverse genders and sexualities.
It’s important to seek support for what matters most: your emotional well-being. Too often, we have a poor understanding of how to practice self-care, or we avoid it all together. And while self-care is something a mental health professional is likely to recommend to you, most agree that getting professional help from a licensed therapist should be a priority.
Practicing gratefulness may help reduce stress and improve well-being. In this article, we’ll explore gratitude and how you can incorporate it into your life.
Now is the time to try online!
Amwell® can help you feel better faster. Register now for access to doctors 24 hours a day.
